Justin Spence, 37

My friends think it’s funny that I still do my old high school football workout from 20 years ago — the one where the coaches put us through an intense cardio practice followed by a weight lifting circuit. I’ve changed it to 20 minutes of cardio on the treadmill, bike or Gazelle glider, followed by 40 minutes of weight lifting alternate muscle groups on Mondays, Tuesdays, Thursdays and Fridays. Wednesday is usually a 5-mile run day and the weekends are for pleasure exercise such as wake surfing or skiing on Lake Travis, mountain biking in the Hill Country or a run around Lady Bird Lake. I love it because it works and feels great. I’m probably much healthier now than I was years ago due to the great diet my wife keeps us on with good clean organic foods. Plus, I’ll have a beer just about every night after a workout, which I count as the electrolytes I need after an hour of intense sweating.

We’re looking for Central Texans who keep fit with interesting activities. Tell us — in 100 words or fewer — about yours. If you have a photograph, include that as well. Send your name, age and contact information to Pam LeBlanc, Austin American-Statesman, 305 S. Congress Ave., Austin TX 78704 or e-mail it to pleblanc@statesman.com.