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Weight Loss 101

Eat less, move more. It's that simple. More than half of all Americans are fat, with body mass index measures of 25 to 29.9. These steps can help you drop pounds and feel better.

Steps for getting started
Step 1: Calculate your BMI
Step 2: The Basics of Health
Step 3: Avoid fads
Step 4: Read up: Start exercising

• Dieting for Dummies
• Thin for Life
• Volumetrics
• The Pritikin Principle
• Dr. Atkins' New Diet Revolution
• The New Beverly Hills Diet
• Sugar Busters!
• The Zone
• The Carbohydrate Addict's Diet

• Weight Loss Tips
• Fat
• Starting an exercise program
• Obesity
• Fitness tips
• Walking and health
• Nutrition

Body Mass Index (BMI) is the measurement of weight in relation to height, and is widely used as an indicator of obesity. Use the simple form below to calculate your BMI, then use the scale below to determine whether that measurement is acceptable.

What the numbers mean

BMI Under 25:
Acceptable

BMI 25-30:
You are considered overweight.

BMI Over 30:
You are considered obese.

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