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Tuesday, June 2, 2009
Win a women’s triathlon book!
Why a special triathlon book for women? We’re different, of course!
Ten-time Ironman finisher, triathlon coach and part-time Austin resident Lisa Lynam knows that, and it’s why she wrote “Triathlon for Women: A Mind-Body-Spirit Approach for Female Athletes” ($16.95, Meyer & Meyer Sport).
Lynam sent four copies of her book over, and I’m giving them away. Post on this blog, telling me why you need the book.
I’ll look over all the responses and pick four winners, which I’ll post on this blog. (I’ll also ask the winners to email their snail mail addresses to me at pleblanc@statesman.com.)
The book covers everything from shopping for equipment to basic training, mental preparation, nutrition tips, pre-race checklists and recipes. One thing it has that I haven’t seen anywhere else? Information on how menstrual cycles affect training and performance.
Lynam spends her time in Austin and Victoria, British Columbia, Canada.
The book is courtesy of Meyer and Meyer Sports and is available at area bookstores.
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