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Is going to work ruining your health?
Is going to the office making you fat? Are long hours keeping you from exercising?
Two Austin fitness professionals are teaming up to present a workshop to stop that from happening.
Certified personal trainer Karen Shopoff Rooff and nutrition counselor Allison Reyna will present a workshop designed to teach participants how to incorporate healthy habits into their work day.
“Fabulously Fit and Deliciously Fed in the Workplace” will include practical advice about integrating fitness into everyday work routines. Participants will learn exercises that can be done at an office desk or in a cubicle. Also on the agenda? Strategies for healthy eating, even when working long hours.
The workshop costs $25 and will be held from 3-5 p.m. Sunday, Feb. 8 at Soma Vida, 1210 Rosewood Ave. To reserve a space, contact Allison@foodaslife.com or 542-3354.
Shopoff Rooff is owner of Balance Personal Fitness Training, and Reyna owns Food as Life.
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